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Use a fresh alcohol prep pad to wipe the rubber stopper of each vial

Conversely, interventions that have combined IF with exercise have been proved feasible and suggest that participants are able to perform moderate- to high-intensity endurance or resistance exercise during extended periods of fasting (Reference Bhutani, Klempel and Kroeger32,Reference Kotarsky, Johnson and Mahoney67,Reference Moro, Tinsley and Bianco74)

This increase is likely related to GH's effect on skin cell proliferation and collagen synthesis [15]

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